Proper nutrition is the key to starting and maintaining a healthy lifestyle. View our OU Healthy Sooners tips for healthy eating.
Keep your energy up and your health in good shape with these easy exercises and tips.
What does it mean to be fit? See the exercises, foods and other health factors that help make Healthy Sooners.
Walking Trails
January 20, 2012
As the weather starts to warm up, it's a great time to get back outside. And what better way than to hit one of the great walking trails around the OU Health Sciences Center Campus ...Read more
Look Who's Winning on Campus!
December 21, 2011
Several lucky individuals have won prizes because they signed up for a Healthy Interactions session ...Read more
Welcome
"The mission of Healthy Sooners is to foster a supportive culture of physical and mental well-being; which inspires employees to make personal and professional healthy lifestyle choices."
Activities range from health promotion and educational programs to physical fitness classes.
For more information visit our contact page.
