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Fitness

Boot Camp-Style Fitness Class

Kick-start your new workout program or take your current workout to a new level with this outdoor high-intensity, high-impact fitness class. Activities incorporate calisthenics, cardio, running and more. Call and let us know if you're interested in a fall morning or evening class.

Please check back for information regarding Spring 2008 class.

Mid-Day Yoga

Spring 2008 Sessions

Mondays and Wednesdays

Now at the University Health Club!

Beginning Level -- 11:45 am - 12:30 pm -- This is a great class for first time students who are curious about yoga. Come and experience how yoga can make you feel better, stand taller and help reduce the effects of stress.

Level 1 -- 12:40 pm - 1:25 pm -- Through the practice of asanas or poses, students will learn to increase flexibility and strength, and develop a personal practice to suit their individual needs. The students will be encouraged to move in a self-paced manner to support a comfortable and mindful exploration of the poses. The course will emphasize both form and benefits to the external and internal body. (Prerequisite: student should be able to hold "Downward Facing Dog" comfortably for five breaths.)

Spring 08 Session 4: July 9th - September 1st, 16 classes. Compliments of OUHSC Healthy Sooners, there will be no charge for this session! Limit of 40 participants per class.

To register for any yoga class or for more information call 271-1650, or x41656 .

Fitness Facilities

OUHSC employees are encouraged to take advantage of the fitness facilities located here on the OUHSC-OU Medical Center campus.  Both facilities offer special rates to OUHSC employees.The OUHSC Fitness Center can be found on the second floor of the David L. Boren Fitness Center.  For more information please call 271-3606 or contact ia OUHSC Fitness Center website.

The University Health Club is located at 1000 N. Lincoln Boulevard between 8th and 10th streets.   For more information, please contact by phone, 271-1650.