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Classes currently being offered:

Yoga

Spring 2008 Sessions

Mondays and Wednesdays

Now at the University Health Club!

Beginning Level -- 11:45 am - 12:30 pm -- This is a great class for first time students who are curious about yoga. Come and experience how yoga can make you feel better, stand taller and help reduce the effects of stress.

Level 1 -- 12:40 pm - 1:25 pm -- Through the practice of asanas or poses, students will learn to increase flexibility and strength, and develop a personal practice to suit their individual needs. The students will be encouraged to move in a self-paced manner to support a comfortable and mindful exploration of the poses. The course will emphasize both form and benefits to the external and internal body. (Prerequisite: student should be able to hold "Downward Facing Dog" comfortably for five breaths.)

Spring 08 Session 4:July 9th - September 1st, 16 classes. Compliments of OUHSC Healthy Sooners, there will be no charge for this session!

To register for any yoga class call 271-1650, x41656 if you need more information.

Brown Bag Lunch Seminars

Wednesday, January 9th -- Sports Injuries: The How, Where, Why, and What To Do About Them presented by Mark Anderson, PT, PhD, ATC.

All sessions are from noon to 1:00 p.m. and will be held at the David L. Boren Student Union, room 172. RSVP to healthysooner@ouhsc.edu. Please specify the session(s) you plan to attend.

Tai Chi

OKC Clinic offers free Tai Chi classes to OUHSC employees.
Classes are held Tuesdays and Thursdays at noon in the 2nd floor physicians’ lounge of the OKC Clinic, 701 NE 10th.

For more information contact Melissa Hodges at 280-5550.