Smoking Cessation

Tips for a better you

Start your day with breakfast
Get Moving - fit physical activities into your daily routine
Snack smart
Work up a sweat
Balance your food choices - don't eat too much of any one thing
Get fit with friends or family
Eat more grains, fruits and vegetables
Join in physical activities
Foods aren't good or bad
Make healthly eating and physical activities fun

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Smoking Cessation

Do you want to quit smoking, but are unsure how? Millions of Americans share your goal of a tobacco-free life. Resources are available on a local, state, and national level to provide assistance and guidance.

Smoking Cessation Classes Provided by OUHSC

This six-week program offers 7 one-hour lunch-time sessions providing the support and skills needed to quit smoking for good. Session is offered free to OUHSC employees and students. Next session begins fall 2007. Call 271-2124 to register.

Other Resources

Freedom from Smoking:	http://www.ffsonline.org/
Oklahoma Tobacco Helpline:	Call 1 (866) PITCH-EM
Oklahoma Tobacco Use Prevention Service:	http://www.health.state.ok.us/PROGRAM/tobac/